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Nutrition Advice

Zinc Importance

[vc_row][vc_column][vc_column_text]What does it do for your body? Boosts your immune system and can ward off a nasty cold. Zinc is needed by your body to balance insulin and therefore balances blood sugar levels. It boosts your metabolism by aiding the digestion of both proteins and carbohydrates in your body. Looks after muscle health and growth – aiding repair after a heavy session.  Helps reduce inflammation in the body. Zinc is an excellent way of curing an upset stomach. Helps cleanse your liver and reduces inflammation. Low levels of zinc in your body will display symptoms such as low levels of energy,...

Simple or Complex Carbs

[vc_row][vc_column][vc_column_text]They are three types of carbs: Fibre, starch, and sugar.   Fibre and starch are complex carbs. Sugar is a simple carb. Common simple sugars that are added to foods are as follows. Raw Sugar Brown Sugar   Glucose, sucrose, and fructose Fruit Juice concentrated The more complex a carb the better it is for the human body. They have more nutrients than simple carbs. The higher in fibre the slowly they digest. This makes them more filling and which means a good option for weight loss. Fibre is massive for the body as it promotes...